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Martial Arts Training

Isshinryu Karate

Fitness

Flexibility

Self Defense

 

 

Self Discipline

 

Baseball Instruction

Baseball-Softball

Mechanics Coaching

Mental Coaching

Nintai Baseball Club

 

 

Patience

 

     Self Control  Self Confidence 

 

Instructor  Chuck Schumacher      615-406-5269        Franklin Tennessee  

 

  Nintai Fitness Club




Chuck Schumacher - NASM Certified Personal Trainer

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Circuit training is a great way to lose weight, build and tone muscle and get a cardio workout without getting bored. We do small groups of six participants with motivating music to help keep everyone energized.

An experienced instructor will guide you through the workout insuring that posture is correct and will progress or regress your workout as needed to reduce the chance of injury and allow the body to adapt to higher levels of exercise. No experience is necessary.
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                 Sessions              

                 Mornings -   8:00 & 9:30 am  
Evenings -   7:00 pm
           

                    All sessions are one hour          
  
                 Cost            
            Sessions are 4 weeks - 120.00
          Two times per week

       15.00 per class